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Stay Inspired with Holistic Health Insights!

  • Feb 22, 2026

Why So Many Women Feel Exhausted and Disconnected

  • Luba Serebrenik
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So many women over 45 are functioning… but no longer truly feeling alive. Chronic stress, constant giving, emotional overload, and midlife changes quietly drain the nervous system. In this post, we explore why exhaustion happens on a deeper level — and how reconnecting with your body may be the first step back to vitality.

  • Feb 9, 2026

Best Ever Classic Meatloaf Recipe

  • Luba Serebrenik
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A cozy, nourishing classic that feels like home. This juicy, flavorful meatloaf is simple to make, deeply comforting, and perfect for busy weeks when you want to feed your family with love. Not fancy—just grounding, satisfying, and always a favorite at the table.

  • Feb 9, 2026

Warming Ginger-Garlic Vegetable Soup for Immune & Digestive Support

  • Luba Serebrenik
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This warming ginger-garlic vegetable soup is deeply nourishing and grounding. Made with roasted vegetables, white beans, and kale, it supports digestion, immunity, and the nervous system during colder seasons.

  • Feb 9, 2026

Winter Immune Support Guide

  • Luba Serebrenik
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Late winter is often when we feel the most tired, run down, or get sick. In this Winter Immune Support Guide, I share gentle, practical ways to strengthen your body naturally through rest, nourishment, breath, herbs, and self-care.

  • Nov 17, 2025

Essential Oils vs. Hydrosols vs. Flower Essences: What’s the Difference?

Essential oils, hydrosols, and flower essences are all powerful plant remedies, but they work on different levels of healing. Discover how each of these natural allies supports your physical, emotional, and energetic well-being — and learn when to use which for optimal results.

  • Nov 3, 2025

Seasonal Adaptogenic Tea: A Blend for Balance and Wellness 🍵

  • Luba Serebrenik
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As the seasons shift, support your body with our Seasonal Adaptogenic Tea. This blend of tulsi, lemon verbena, lemongrass, ginger, and melissa offers a delightful way to maintain balance and vitality. Learn how to make this tea and explore the benefits of each herb.

  • Aug 27, 2025

Sip in Style: 4 Irresistible Mocktails Made with Herbal Simple Syrups

Take your mocktail game to the next level with these vibrant and refreshing recipes made with homemade herbal simple syrups. From the zesty Lavender Lime Sparkler to the bold and citrusy Pompeii Mocktail, these drinks are perfect for any occasion. Cheers to flavor, fun, and creativity!

  • Aug 27, 2025

Herbal Simple Syrups: Sweet, Aromatic, and Oh-So-Versatile

  • Luba Serebrenik
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Discover the magic of herbal simple syrups with these quick and easy recipes! From floral Lavender to fruity Raspberry Rose and tangy Hibiscus Elderberry, these syrups are perfect for cocktails, mocktails, and desserts. Learn how to add a sweet twist to your favorite drinks while savoring the vibrant flavors of herbs, fruits, and flowers.
Grounding Tree Roots

  • Aug 1, 2025

How to Ground Yourself: Simple Techniques for Health and Harmony

  • Luba Serebrenik
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Feeling stressed, overwhelmed, or out of balance? It’s time to reconnect with the Earth through the powerful practice of grounding. Learn how simple techniques like walking barefoot, tree-hugging, and visualization can help you reduce stress, improve sleep, and restore your energy. This guide will show you why grounding is essential in our modern world and how to make it a part of your daily life.

  • Jul 31, 2025

Daylily Flowers: A Beautiful Wild Edible & Delicious Recipe for Stuffed Daylilies

  • Luba Serebrenik
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Daylily flowers are more than just a stunning addition to your garden—they are also a delicious and nutritious wild edible! These vibrant blooms, scientifically known as Hemerocallis fulva, have been enjoyed in various cuisines for centuries and are prized for their versatility in both sweet and savory dishes. Hemerocallis fulva, the scientific name of the daylily, translated form Greek into “beautiful day”. In this post, I’ll share why daylilies are good for you, how to properly identify and harvest them, and my recipe for Stuffed Daylily Flowers, a simple yet elegant appetizer that is sure to impress.

  • Jul 23, 2025

7 Foods to Lower Cortisol Level: Reduce Stress Naturally

  • Luba Serebrenik
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Discover seven cortisol-lowering foods that help reduce stress naturally. From green tea to leafy greens, learn how to balance your diet and manage stress for a healthier, happier life.

  • Jul 7, 2025

Transform Your Cooking with DIY Herb-Infused Finishing Salts!

  • Luba Serebrenik
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Unlock the flavors of your garden with herb-infused finishing salts! Discover how to create these aromatic blends that preserve fresh herbs, enhance your dishes, and make perfect gifts. From sea salt to Himalayan pink salt, learn about different types of salts and explore easy recipes for crafting your own unique mixtures. Elevate your culinary creations with these versatile and flavorful kitchen essentials.