Feel calmer, lighter, and more energized in just 7 days
Your energy, your spark, and your joy are still inside you — they just need a gentle nudge to wake up again.
This FREE 7-day reset is designed for women who have spent years taking care of everyone else… while quietly losing touch with their own needs, desires, and natural rhythms.
If you’re ready to feel lighter, calmer, more energized, and more you again — this journey is for you.
Each day brings you a simple, practical, body-centered practice that helps you reconnect with yourself and create small shifts that lead to real, lasting change.
• A short daily email
• A guided audio practice (5–10 minutes)
• Gentle rituals that activate natural energy
• Sensory and body reconnection techniques
• A few short videos for deeper support
• And the comforting feeling of returning home to your heart
All in a warm, simple, supportive way — no pressure, no perfection, no overwhelm.
• Lift emotional and energetic heaviness
• Calm the racing mind
• Reconnect with your body’s natural rhythms
• Restore physical and emotional energy
• Feel more joy, ease, and inner clarity
• Reignite purpose and inspiration
• Take the first step toward feeling fully alive again
You’ll feel the shift within the first few days.
• low energy or fatigue
• a sense of going through the motions
• loss of joy or inspiration
• emotional overload or stress
• feeling disconnected from your body
• difficulty slowing down your mind
• a quiet longing for something more
You’re not alone — and you’re not broken. Your energy simply needs a reset.
This is not just another meditation challenge.
It blends:
• practical tools you can apply instantly
• gentle spirituality centered on the body
• warm guidance from someone who understands the midlife journey
• simple daily rituals anyone can do
Each practice is designed to help you feel better that same day.
Because reclaiming your energy and joy shouldn’t feel out of reach.
Click on the button begin your 7-day reset.
You’re not here to push harder or be stronger.
You’re here to reconnect — with your body, your heart, and the spark inside you that never left.
Hello, I’m Luba — a holistic health coach, energy healing practitioner, herbalist, and meditation guide passionate about helping women rediscover their energy, calm, and inner joy.
I created this reset because I’ve been there — giving to everyone else, pushing through exhaustion, and slowly losing connection with myself.
This work isn’t about fixing yourself. It’s about coming home to your body, your breath, and the quiet wisdom already inside you.
I’ll be here to guide you gently, one day at a time.
You deserve to feel alive, balanced, and deeply connected to yourself again.
And this is your beginning.
This reset can stand completely on its own.
Some women choose to continue deeper work with me through holistic health coaching, energy healing, or seasonal programs — but there is no obligation.
For now, this is simply a place to begin.
A pause.
A breath.
A reconnection with yourself.