This is a self-acceptance meditation. We carry many characters at once. You are a parent, a friend, a child, a worker, a caretaker, a neighbor. Each one of these is a different energy living inside you. When life feels like a tornado, all of these parts are asking for your attention at the same time. In this guided meditation, we create a space wide enough to hold all of you. A space that does not demand, does not dictate, does not judge. A space where the parts of you that have been waiting for permission to come forward can finally come home. This practice is gentle and supportive.