Seasonal Adaptogenic Tea: A Blend for Balance and Wellness 🍵

As the seasons change, our bodies often seek extra support to maintain balance and vitality. Introducing my Seasonal Adaptogenic Tea—a delightful blend crafted to nourish your body and soul during this transitional time. This tea combines the powerful benefits of Tulsi, Lemon Verbena, Lemongrass, Ginger, and Melissa (Lemon Balm), each bringing its unique properties to the mix.

Ingredients:

•   1/2 cup Tulsi (Holy Basil)

•   1/2 cup Lemon Verbena

•   1/2 cup Lemongrass

•   1/4 cup Ginger Root, ground

•   1/4 cup Melissa (Lemon Balm)

Instructions:

1.    Mix all the dry herbs together in a bowl until well combined.

2.    Store the blend in an airtight container to maintain freshness.

3.    To prepare the tea, use 1-2 teaspoons of the blend per cup of boiling water.

4.    Steep for 5-7 minutes, strain, and enjoy!

Benefits of Each Herb:

Tulsi (Holy Basil): 

Known as the "Queen of Herbs," tulsi is revered for its adaptogenic properties, helping the body resist stress and promote mental clarity. It supports the immune system and has anti-inflammatory benefits, making it a perfect ally for seasonal transitions.

Lemon Verbena: 

This fragrant herb is not only refreshing but also aids in digestion and has calming effects on the nervous system. It's perfect for soothing stress and enhancing mood.

Lemongrass: 

With its citrusy aroma, lemongrass is known for its detoxifying properties. It supports digestion, boosts metabolism, and is rich in antioxidants, helping to cleanse and rejuvenate the body.

Ginger: 

A warming spice, ginger is celebrated for its digestive and anti-inflammatory benefits. It enhances circulation, supports the immune system, and provides a comforting warmth during cooler months.

Melissa (Lemon Balm): 

Melissa is a calming herb that helps reduce anxiety and improve sleep quality. It's also beneficial for digestive health and supports a healthy immune response.

You can easily find these herbs in the bulk section of Whole Foods or at your local co-ops, making it convenient to create this nourishing blend at home.

Together, these herbs create a soothing and invigorating tea that not only tastes delightful but also supports your health and well-being through the fall season. Enjoy a cup of this adaptogenic blend to stay balanced, energized, and resilient.

Let's embrace this season with warmth and wellness!